Bipolar disorder or manic depressive illness is a mental disorder. This disease is related to unusual shifts in mood, energy and ability to perform everyday work. People suffering from this disorder may have distinctive mood swings varying from depression to mania. It is a serious disease and patient may experience suicidal tendencies. It can be treated with different medication and therapy.

Apart from medication, you can make some changes in your diet to prevent mania, mood swings, depression and anxiousness. It is observed that dietary changes have detrimental effects on brain chemistry. Below you will find certain food that will help you to relieve stress and improve effectiveness of your medicines.

Berries:

Cortisol is a stress hormone that induces stress response and also increases heart beat and blood pressure. Different types of berries, namely blueberries, raspberries and strawberries, are enriched with vitamin C and certain natural antioxidants. Vitamin C rich food regulates and prevents increase in concentration of cortisol levels.

Omega-3 fatty acids:

Omega-3 fatty acids are useful in reducing inflammation and anxiety. Fish, walnuts, pumpkins seeds or soybeans are great sources of these fats.

Dark Chocolate:

Dark chocolate is useful in lowering the levels of cortisol hormone and neurotransmitters such as norepinephrine and epinephrine that makes you feel anxious and nervous. The bittersweet taste of dark chocolate stimulates brain to produce some “pleasure” chemicals such as opioids which make you feel comfortable.

Dairy products:

Dairy products are enriched with Vitamin B, riboflavin. Riboflavin is essential to relax your nerves and maintain protein synthesis. Lower levels of vitamin B trigger your stress response and alter the way your body secretes and transports protein.

Herbal Tea:

You can find a large number of calming teas in the market including chamomile and green tea. Chamomile tea is useful for anxiety, insomnia and also for upset stomach. You can add milk to chamomile tea to enhance its calming effects.

Whole Grains:

It is said that whole grains are good for heart and can enhance calming effect on your mind. These chemicals enhance the production of serotonin in the body and help to lower down anxiety. You can include brown rice, whole grain pasta and wheat bread to your daily diet.

Apart from these dietary changes, it is always beneficial to use some medication to have a better control on your symptoms. Abilify, Cymbalta, Geodon and Seroquel are some of the popular medicines useful for the treatment of bipolar disorder.

The post Reduce the Effect of Bipolar Disorder with few Dietary Changes appeared first on CanadaDrugStop Blog.

Depression is a mental illness that if left untreated for an extended period of time can become more moderate to serious. This medical condition is known as clinical depression. People suffering depression may experiences loss of interest in activities, have trouble sleeping, loss of appetite, and demonstrate mood swings. Depressed patients may have a sense of guilt, worthlessness and recurring thoughts of death. They even find it hard to accomplish their day-to-day activities and may feel a sense of hopelessness in their life.

Depression is categorized in following categories as per their symptoms and its impact on the individuals:

• Postpartum Depression
• Bipolar Depression (Manic Depression)
• Major Depression
• Chronic Depression (Dysthymia)
• Atypical Depression
• Seasonal Depression (SAD)
• Psychotic Depression

Major Symptoms of Depression

The symptoms of depression vary from person to person and it basically depends upon the individual person and his illness. These symptoms differ according to the age, gender, and culture. The following are primary symptoms of depression, feelings of helplessness, loss of interest in life, appetite or weight change, anger or irritability and difficulty in concentration.

What Are The Signs Of Depression

An upsetting or stressful life event is said to be the primary cause of depression. Past physical, sexual and emotional abuse may cause depression. A combination of other factors may also play a significant role in the cause of depression. People having a family history of depression may have acute symptoms of depression.

Depression Diagnosis And Treatment

Doctors diagnose depression differently in each case. The methods of diagnosis depend upon the reflected signs and symptoms of the disorder along with the family history of the disease. They also consider other factors as well as age and gender. While diagnosing depression, the doctor may inquire about a few factors including the patient’s medical history and other symptoms. This may help doctors to observe the intensity of depression and relevant medication schedule. Some of the highly effective and recommended drugs prescribed for depression include Cymbalta, Zoloft, Paxil and Celexa etc. You should consult your doctor before starting the medication.

The post Primary Depression Symptoms and Effective Medication for Treatment appeared first on CanadaDrugStop Blog.