Benadryl for Anxiety: Safer Over-the-Counter Alternatives and Real Risks
April 27 2025
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A lot of people reach for Benadryl or diphenhydramine without thinking twice, especially when sleepless worry creeps in. This article takes a hard look at whether Benadryl is a safe option for anxiety and points you to smarter, safer over-the-counter choices. You’ll find a deep dive into the science, unexpected risks of diphenhydramine, and real-world tips for handling anxiety. Explore practical advice, discover which options are actually helpful, and learn how to stay safe while seeking that much-needed sense of calm.
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